Food Supplements with Antioxidants

 Food Supplements with Antioxidants

Supplements containing antioxidants are protective for our overall health, which includes hair health. Supplements containing antioxidants are intended to reduce the rate at which free radicals cause oxidation processes. Our bodies produce extremely reactive, unstable atoms called free radicals, which can harm cells and cause a variety of illnesses as well as ageing.These very reactive oxygen species (ROS) harm DNA, proteins, and other cellular components like cell membranes and organelles, according to the free-radical theory of aging.


Free radical damage and related reactions within cells have been connected to a number of chronic diseases and illnesses, such as diabetes, cancer, rheumatoid arthritis, atherosclerosis, Alzheimer's, and inflammatory ailments.
Antioxidants have the ability to inhibit or decelerate these harmful bodily processes. They either accomplish this by directly stopping the oxidation reaction or by reacting with intermediates. They engage in an interaction with the free radicals to stop the oxidation process.

Supplements containing antioxidants can be consumed as dietary supplements or as pills and capsules. Research indicates that taking dietary antioxidant supplements can offer several health advantages. Overdoing antioxidant supplements, however, can have the opposite effect. consuming a diet rich in antioxidant supplements Maintaining the health of your hair is largely dependent on eating a nutritious, well-balanced diet that includes antioxidant supplements. Certain fruits that are high in antioxidants and certain herbal nutrition supplements can be used as natural hair loss treatments.

Supplements containing antioxidants can be found in a variety of foods, including grains, legumes, nuts, fruits, and vegetables.

Antioxidant-rich foods include whole grain cereals (hops, barley, millet, and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee), and fruits (berries and peppers, apple peels, cider, wine).

Antioxidants made of polyphenols The existence of many phenol actions is what distinguishes this kind of antioxidant. It can be found in a variety of foods high in phytonutrients.

The majority of legumes; fruits and vegetables such as broccoli, cabbage, celery, onion, and parsley; and fruits including apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries are a few examples. The foods listed above are abundant in polyphenol antioxidants.

Several other foods and beverages that are rich in polyphenol antioxidants include olive oil, bee pollen, chocolate, red wine, and green tea.

vitamins that are antioxidants

Several vitamins are excellent providers of antioxidants.

The vitamins A, C, and E are the antioxidant vitamins.

Vitamin A

Retinol is the animal form of vitamin A. Animal foods including eggs, liver, whole milk, and fortified foods like fat-reduced milk, cereals, and breads contain this yellow, fat-soluble antioxidant vitamin. The dark-colored pigments known as vitamin A are present in plant-based foods such as spinach, cantaloupe, carrots, sweet potatoes, and squash, as well as fruits and vegetables (particularly dark green leafy vegetables).

Vitamin C

Natural antioxidants like vitamin C are beneficial for keeping hair healthy. Foods including citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with skins, and dark green vegetables are good sources of this vitamin. The recommended daily intake of vitamin C is 60 milligrams.

Vitamin E

It promotes circulation on the scalp, which is essential for hair growth. Foods high in vitamin E include leafy green vegetables, dry beans, raw seeds and nuts, wheat germ oil, and soybeans. A daily intake of 400 IU or more of vitamin E is advised.

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